- Perfect Ending -

Was watching the ending of 《一切完美》 wif Sheryl after work yesterday while waiting for the event to end and I find the last part real touching.

Alex Tan(Thomas Ong) wanted to give a present to Kelly(Michelle Chia) and his love confession to her, but missed the chance 10 years ago. After 10 years, he finally pass the gift to Kelly and ask her to open it. But Kelly said,

“这是份完美的礼物，如果打开了，就不完美了。我已经用心看了。看来你以后也不能再说一切完美了，因为这世界上本来就没有一切完美。”

wat Alex reply Kelly is so meaningful.
Alex said,:

“只要学会包容不完美，就能一切完美”

Telling ppl that as long as we are to able to tolerate the imperfectness, it will b perfect!

I find this show so much better dan those shows shown in Mediacorp Channel 8.

Went to Gym today and had a very very tiring workout. Damn Shag!!!

3sets of 12 containing the following exercises:

• Squat Press
• Deadlift
• Lats pulldown
• Seated Roll

Follow by 2 sets of 10 of the above, total 5 sets~

After that is HIIT, 5 cycles of cycling~ Damn Shag, but feels good after that~ :D

Went to collect my jeans from Giordano and got an Ab Roller from sports link, costing $20.65~

Click here to Read More......

- At the Gym -

Its Wednesday and as usual i have my gym session @ Yishun Gym. Today's session is fun thou its tiring~

5 x Squats 9reps
5 x lats pulldown 9reps
5 x Military Press 9reps
5 x Deadlift 12reps

After that is slow cycling for 20mins. While i was cycling, 2 ah tiongs were in the gym looking at the lats pulldown machine. Previously 2 guys were doing it and setting the weight to Maximum and they juz left it there.

This Tiong guy standing behind the Tiong gal while the tiong gal try to pull the bar down, but was unable to. (Of cos lar, max weight u ask me oso cant pull down =.=) The Tiong guy din noe wat to do, juz standing there like a log and the Tiong gal he tries to pull down but end up, she hangs on the bar, dangling there for like 20secs wif her legs bend backwards up, machiam ppl wan do pull up liddat... =.= Oh My Gawd!!!

So they finally gave up and walk further away from the machine, tis time, another Tiong guy went to the machine and he shifted the weights to suit him and did the correct Lats pulldown. Those 2 Tiongs saw and felt so silly they laff at themselves =.=" I was cycling and wanted to LOL but I told myself not to.... Wakakakkakakaka

More tiongs are appearing everywhere in SG now~ =(

We are invaded!!!!! Help help help!!!

Bleh!!! LoL...

Click here to Read More......

- Mid Week Post -

Its Wednesday again and its PT day, but today's PT is abit different...

Venue is at Jurong West sports complex and together with Linger jie jie~
Its Fun and really enjoyed the whole session which we did slowly and lasted for like 90mins~

Joo guide us and we did exercises according to him and heard tat jie jie improved in doing deadlift!!! Gratz!! I am also happy as I can finally do deadlift correctly. Joo even ask me to demonstrate to Linger jie jie~ *shy*

After our workout, decided to go Botak Jones for dinner. When we left the gym, i found out that i have left my handphone at the cycling machine!!! Rushed back to get it and luckily someone returned to the counter. After the counter auntie verify that thats my phone and she said, "you are very lucky!" Ok i am. For a moment i was thinking, shit man, if i lost phone, i gonna spend another few hundred bucks to get a new phone and all my numbers in my phone will b gone!!!! But well, got it back! 有惊无险!

Proceed to find Botak Jones at BoonLay place... Me and Linger jie jie ordered Cajun Chicken while Joo ordered "You crazy or what". We told him, not many ppl can finish all of it and he say he can. So we challenge him to it! LoL... Our 1st dinner together and its Great! Had a great time chatting... Its getting late and Joo send Linger jie jie back followed by me before he heads home.. Thanks JooJOo!!! :D

Something bad is happening to me thou, My THROAT IS IN PAIN!!! Phlegm ish invading my throat!!! Argh! Fucking Disgusted by it! If this carries on, i will loose my voice again and there goes my KTV session this sunday~ =(

Drinking lots of water hoping it helps! Hope i dun loose my voice!!! =(

Click here to Read More......

- Moi hoots on Sunday -

Its sunday and its PT day again... Decided to continue training wif Kev and tis time round is at Yishun. 1st time there, not bad... Its the 1st time that i did dead lift w/o feeling ache at lower back... And my new record of deadlife: 60kgs, 3 rps.

Had a great time training. After training was suppose to meet Wabbit and Yun for lunch but was cancelled. Therefore made my way home and before that, went to Causeway point and hooted some things... LoL...

2 DVDs:

1. KungFu Dunk
2. CJ7
   

And a CJ7 soft toy!!! :D


2 DVDs: $36
Soft toy: $7
Total Damage: $43

Will find time to watch both although i have already watched Kungfu Dunk~ LoL...

Will continue updating the last few parts of my Taiwan trip again...

Click here to Read More......