Its Wednesday and as usual i have my gym session @ Yishun Gym. Today's session is fun thou its tiring~
5 x Squats 9reps
5 x lats pulldown 9reps
5 x Military Press 9reps
5 x Deadlift 12reps
After that is slow cycling for 20mins. While i was cycling, 2 ah tiongs were in the gym looking at the lats pulldown machine. Previously 2 guys were doing it and setting the weight to Maximum and they juz left it there.
This Tiong guy standing behind the Tiong gal while the tiong gal try to pull the bar down, but was unable to. (Of cos lar, max weight u ask me oso cant pull down =.=) The Tiong guy din noe wat to do, juz standing there like a log and the Tiong gal he tries to pull down but end up, she hangs on the bar, dangling there for like 20secs wif her legs bend backwards up, machiam ppl wan do pull up liddat... =.= Oh My Gawd!!!
So they finally gave up and walk further away from the machine, tis time, another Tiong guy went to the machine and he shifted the weights to suit him and did the correct Lats pulldown. Those 2 Tiongs saw and felt so silly they laff at themselves =.=" I was cycling and wanted to LOL but I told myself not to.... Wakakakkakakaka
More tiongs are appearing everywhere in SG now~ =(
We are invaded!!!!! Help help help!!!
Bleh!!! LoL...
Thursday, July 24, 2008
- At the Gym -
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